Email Outreach

Email deliverability and warm-up in Swashi

How Swashi warms up a new mailbox from 10 to 30 emails a day, sets daily caps, tracks delivery health and protects your sender reputation automatically.

4 min readUpdated October 10, 2026

Swashi protects your sender reputation by warming up every new mailbox automatically, pacing every send and lowering daily caps on its own if bounces rise. A newly connected mailbox starts at 10 emails a day, steps up to 30 a day, and counts as fully warmed from day 45. You don't need to manage any of this by hand, but knowing how it works helps you plan campaign volume.

Product: Lead Gen & Outreach Automation

Why warm-up matters

Email providers watch how a mailbox behaves. A sudden jump in volume from a mailbox, even one you have used for years, can send your emails to spam. Warm-up builds a steady, positive sending history so your emails keep reaching the inbox. Skipping warm-up risks your emails landing in spam.

The warm-up ramp

The ramp is per mailbox and starts on the day you connect it:

Days since connectingStage shown in the appDaily send limit
Days 0–13Warming · Stage 1 of 410 emails/day
Days 14–27Stage 2 of 420 emails/day
Days 28–34Stage 3 of 425 emails/day
Days 35–44Final stage30 emails/day
Day 45+Fully warmedUp to the live health cap (normally 30/day)

Each account card also shows its progress, for example "Day 12 of warmup · Safe: 10/day · 4 sent today".

Important:The ramp starts on the connection date even for an old mailbox. Don't try to work around it. If you need more volume, add mailboxes instead of pushing one mailbox harder.

Daily caps and pacing

Several limits work together, and the lowest one wins:

  • The mailbox's safe limit. The warm-up stage or health cap above.
  • Daily send cap. Each account shows its own Daily send cap.
  • The campaign's Daily Cap. Set in the Schedule step of Email Studio.
  • Your monthly quota. Monthly Outreach Quota shows emails used this month and when it resets.

Every send also waits a random 30–120 seconds after the previous one. Swashi never sends a burst.

With several mailboxes, Round-Robin rotation sends from each active account in turn (#1 → #2 → #3), so the load is spread. Pause any account to take it out of rotation without disconnecting it.

How much can I send?

A fully warmed mailbox safely sends about 300 cold emails a month (around 13 per sending day). Your plan's outreach volume follows from its number of mailboxes:

PlanMailboxesOutreach emails per month
Starter1300
Growth61,800
Agency185,400
Enterprise5516,500

The Extra Inbox (+1 inbox, +300 sends a month) and Outreach Pack (+3 inboxes, +900 sends a month) add-ons add capacity. See current prices on the pricing page.

Automatic health protection

Swashi watches each mailbox's bounce rate and adjusts its cap automatically:

Health tierBounce rateDaily cap per mailbox
Normalbelow 2%30
Warning2% or more20
Throttleabove 3%10
Freezeabove 4%5
Criticalabove 6%0

Caps rise again as health recovers. Separately, the protection checklist states that a bounce rate above 5% auto-pauses the account. Review your list quality before you resume.

Before any email is sent, every address is validated in three layers: syntax, domain and a live mailbox check.

Delivery intelligence

Outreach Delivery Intelligence on the Email Outreach page tracks your sending live over a rolling seven-day window:

Outreach Delivery Intelligence panel highlighted with Sent Today, Safe Today, This Month, Month Quota, Reply Rate, Hot Leads and Accounts
Delivery Intelligence tracks sending over a rolling seven days.
MetricWhat it shows
Sent Today / Safe TodayEmails sent today and the safe total for today across your accounts
This Month / Month QuotaMonthly usage against your plan
Sent (7 days)Emails sent in the last seven days
Reply Rate (7d) and GradeReplies as a share of sends, with a grade
Hot Leads (7d)Hot leads from the last seven days, with a Respond now prompt
Accounts, Active, Warming Up, Daily CapacityYour mailboxes and how much they can send

For longer-term health, open Reports → Email Deliverability: Health Score (0–100; green 80+, amber 60–79, red below 60), Delivery Rate, Bounce Rate, 7-day Open and Click Rates, and Spam Rate (red above 0.1%). See Reports.

Email Deliverability card highlighted in Reports with Health Score, Delivery Rate, Bounce Rate, Open Rate, Click Rate and Spam Rate
Email Deliverability in Reports shows long-term health.

Best practices

  • Connect early. Warm-up counts from the connection date, so connect a mailbox before your campaign is ready.
  • Target well. Start with Tier A, then Tier B. See ICP tiers.
  • Keep content clean. Fix any "Spam trigger word detected" warning in Email Studio.
  • Grow with mailboxes. Add mailboxes for more volume. Never try to make one mailbox send faster.
  • Watch bounces. If the cap drops or an account pauses, check your lead list before resuming.

Next steps

Frequently asked questions

How long does email warm-up take in Swashi?+

The ramp runs from the day you connect the mailbox: 10 emails a day for days 0–13, 20 for days 14–27, 25 for days 28–34 and 30 for days 35–44. From day 45 the mailbox counts as fully warmed, up to its health cap, normally 30 a day.

Can I skip warm-up for an old mailbox?+

No. The ramp starts on the connection date even for an old mailbox, because email providers flag sudden changes in sending behavior.

Why did my daily limit go down?+

If a mailbox's bounce rate rises, Swashi automatically lowers its daily cap, starting from a 2% bounce rate, and raises it again as health recovers.

How do I send more emails per month?+

Add mailboxes rather than pushing one harder. A warmed mailbox safely sends about 300 cold emails a month. Higher plans include more mailboxes, and the Extra Inbox and Outreach Pack add-ons add more.

What does the Health Score in Reports mean?+

It is a 0–100 score for your sending health. 80 and above is green, 60–79 is amber and below 60 is red.

Was this page helpful?